Orders are shipped weekly so there maybe delays / We have temporarily paused all orders to EU/EEA countries

Pre-Order

The Royal Opera House

Pilates and Conditioning For Dancers Book

Pre-order your copy today - Released 18 April 2020 

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails.  Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike.  The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment.  

Key topics include:
Core Control
Turnout
The Healthy Spine
Footwork
Jumping and Landing

This new book by Jane Paris covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of all styles and at all stages of their performing career.

ISBN: 9781785008368
Pages: 176
Binding: Paperback
Size: 24.6 x 18.9 cms
256 colour photographs

Image credit: Pilates and Conditioning for Dancers 9781785008368  (Marianela Nuñez) by kind permission of The Crowood Press  www.crowood.com